The Basics Of Body Building
E-Book
Muscle Building Introduction
Bodybuilding is the process of developing muscle fibers through various
techniques. It is achieved through muscle conditioning, weight training,
increased calorie intake, and resting your body as it repairs and heals itself,
before restarting your workout routine.
Workouts are designed to focus on specific muscle categories or groups, and
foods are consumed with the intention to build the body’s metabolism
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